Hongkong dan Salat Jumat

by Nur Alim Djalil

Nur Alim Djalil

Kawasan Tsim Tsa Shui di Hongkong.

Keluar  dari stasiun bawah tanah di stasiun Tsim Sha Tsui, Hongkong siang yang lembut, 12 Januari 2019, ketika menoleh ke kiri, yang terlihat adalah bangunan Masjid Kowloon Islamic Centre. Masjid tersebut tengah direnovasi. Saya tidak sabar untuk segera membersihkan tubuh dengan wudu — kemudian bersujud di masjid tersebut. Alhamdulillah keinginan untuk bersujud di masjid ini terkabul. 

Meskipun masjid ini terkesan tua dengan interior yang sederhana, namun keberadaan masjid ini lebih dari cukup untuk memenuhi dahaga kaum muslim untuk beribadah lima waktu.

Masjid Kowloon dibangun di Nathan Road yang berlokasi dekat Kowloon Park. Kali pertama dibangun pada 1896 oleh pasukan muslim yang tergabung dalam pasukan Angkatan Darat Inggris di Hongkong. Mereka umumnya berasal dari India dan Pakistan.Tidak heran bila di kawasan Tsim Sha Tsui ini dipenuhi umat muslim dari Asia Selatan seperti India, Pakistan, dan Bangladesh. 

Masjid Kowloon ini sudah menjadi salah satu situs budaya penting, khususnya pertumbuhan muslim di Hongkong.

Salat Jumat di Masjid Kowloon 

Saya datang pukul 12.00 lewat waktu Hongkong. Kalau disesuaikan waktu di Indonesia, saya merasa sudah terlambat. Ternyata jemaah tidak cukup 30 orang, tersebar di beberapa sudut. Mengendap perasaan sedih, mengapa masih kurang yang datang salat Jumat?

Setelah salat Jumat di Masjid Kowloon, Hongkong.

Tak lama kemudian, datang seseorang mengenakan jubah krem. Dia langsung berkhutbah menggunakan bahasa India. Saya bertanya dalam hati, mengapa langsung khutbah tanpa diawali azan?

Khutbahnya juga panjang. Setelah bahasa India, lanjut bahasa Arab. Setelah bahasa Arab, lanjut bahasa Inggris. Wah, sudah tiga bahasa. Jangan-jangan terakhir menggunakan bahasa Melayu.

Sudah hampir satu jam dia berkhutbah. Saya mulai gelisah. Kalau di Indonesia, khutbah paling lama 10 menit. Seorang jemaah berdiri, melangkah membawa catatan kemudian diberikan kepada sang khatib. Pasti catatan yang mengingatkan khatib tentang waktu, pikir saya.

Ternyata belum berhenti. Masih lanjut. Sudah satu jam lebih. Masjid semakin penuh. Tak ada lagi tempat yang kosong. Seorang jemaah yang lain berdiri, kembali memberi catatan. Mungkin itu peringatan kedua. Tapi sang Khatib masih melanjutkan khutbahnya.

Saya kemudian berpikir, jangan-jangan catatan itu merupakan materi tambahan yang minta disampaikan oleh sang khatib — kenapa tidak ada tanda untuk berhenti. Saya berharap, mudah-mudahan tak ada lagi jemaah yang membawa catatan.

Hampir pukul 13.30, “sang khatib” menyelesaikan khutbahnya. Begitu khatib turun, seorang jemaah langsung berdiri kemudian mengumandangkan azan.

Hah, salat Jumat baru dimulai? Ini azan panggilan salat Jumat? Terus ceramah panjang tadi?

Setelah azan, khatib yang tadi kembali naik ke mimbar. Kali ini dia benar-benar berkhutbah. Saya menangkap isi khutbahnya adalah inti dari khutbah panjang tadi. 

Saya meninggalkan Masjid Kowloon dengan perasaan lega. Saya dapat pengalaman baru: mendengarkan ceramah atau apalah namanya, sebelum khutbah.

Masjid Ammar

Melangkah ke Masjid Ammar & Osman Ramju Sadick Islamic Centre, kawasan Wan Chain, Hongkong. Hati tergetar mendengar lantunan zikir dan shalawat dari para tenaga kerja Indonesia yang mengadakan pengajian mingguan. Di tengah kesibukan mesin kehidupan di Hongkong yang seakan tidak pernah henti, mereka butuh oase untuk membasuh jiwa dan hati. 

Hati bergetar melihat jemaah berkulit kuning keluar dari masjid usai salat. Wajah yang teduh-berseri. Mereka seakan berlari mengejar cinta dan kasih sayang Pencipta-nya.

Mereka terus merapatkan diri seakan telah menemukan tujuan hidup yang hakiki.

Sedangkan kita di mana? Masih bermain-main dengan perintah dan tuntunan agama?

50 thoughts on “Hongkong dan Salat Jumat”

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  50. Understanding the capabilities of these muscle teams is important for designing effective
    leg exercises that promote power, stability, and general decrease body development.
    The glutes are the biggest muscle tissue in the body and play an important function in hip extension and thigh abduction. Squats,
    lunges, and hip thrusts successfully goal glutes, improve decrease body energy,
    and improve posture. The leg curl machine targets the hamstring
    muscles behind the thigh. It’s equipped with a padded bench, a lever, and a resistance system.
    Certainly, squats on a cable pulley machine are more effective for constructing
    quads than some other model. That’s as a end result of you’ll find
    a way to involve the quads more immediately while also eradicating stress from the lower back.

    As the legs are pressed outwards, the hip abductors and gluteus maximus are utilized.
    In line with that advice, try sprinkling in some bodyweight
    workout routines alongside this easy, progressive health club machine exercise plan.
    You also can do it in tandem with this beginner cross-trainer exercise plan. When you’re
    prepared for a brand new problem, strive your hand at this straightforward fitness center exercise plan for novices.
    On the third day of our cable machine 6-day workout, we’ll transfer
    on to the lower body muscular tissues. On the opposite hand, the seated variation is healthier for
    concentrating on the soleus muscle.
    Cable front lunges target the entrance aspect of your legs extra –
    the quads! The cable pull-through is a compound exercise that works the hamstrings, gluteus maximus, and lower-back muscular tissues.
    It Is similar to a stiff-leg deadlift, however the resistance is
    coming from behind you. So, while it hits the same muscles, it actually allows for more glute activation. First, there is
    not any one answer to this question – it is dependent upon your
    particular person health targets. Whereas this train targets the large cables on the
    back of your legs, other recruited muscles include the calves and glutes.
    Stepping into the fitness center, you’ll quickly discover that there is not a shortage of machines
    for constructing leg muscle and power.
    Resist the temptation to tug using supporting muscular tissues like your arms.
    So, try your best not to jerk or rush the train, as that can result in pressure.
    Focus on smooth, deliberate motions for maximum muscle engagement.
    Here are a few of the best cable exercises for legs, along with an example
    video with pro tips to maximize your features. Now that you’ve seen the completely different variations of
    this split and picked the one that’s best for you, the following factor you’ll want is an precise exercise routine to
    go collectively with it. In addition, this schedule can additionally be far more stable than the earlier version, as the training days are constant from week to week, which is ready to make it extra convenient for lots of people.
    So some weeks you’ll be training on Tuesday, Thursday, Friday and Sunday.

    Permitting you to go deeper into squats and hamstrings and
    with increased weight. This train works your inner and outer thighs to build power and muscle.
    This blog submit will focus on 12 of the best leg exercise
    machines.
    “I also love the cable machine for focusing on all of the lower-body muscle groups,” notes Meka Gibson, C.S.C.S., a Miami-based power and
    conditioning specialist. Planet Fitness usually doesn’t characteristic traditional squat racks.
    As A Substitute, they provide options corresponding to a Smith machine and various resistance machines designed to target the
    decrease physique. Yes, Planet Health does provide free weights,
    including dumbbells.
    The cable machine is the most versatile piece of train equipment.
    This machine permits you to get a great exercise for each muscle group in your physique.
    The cable machine will let you keep good form and scale back the stress on the joints,
    permitting you to hone in on the muscles you target with quality reps.
    I’ve seen good improvements in my leg’s definition and
    power after incorporating cable exercises into my exercise routine.
    Cable machines offer fixed tension, a variety of motion, and the flexibility to target particular muscle tissue extra exactly.
    Simply put, Smith machine workout routines are probably no extra dangerous and are in some methods safer than most free-weight leg workout routines.
    Like all lunges, they work your quads, but this variation is
    particularly difficult in your glutes and hamstrings.

    The decline bench press bolsters the decrease region of the pectoral
    muscles and makes your chest extra aesthetic and firm. The incline bench press primarily works on the higher chest, helping you
    build strong and outlined pectorals. Single-arm rowing
    is a unilateral muscle-building train that permits you to work on one facet of your back individually and
    helps you build a proportional again. You don’t at all times need dumbbells to carry out one-arm rowing;
    the Smith machine also helps you do this. The inverted row is a
    super efficient body weight exercise that helps construct strong traps
    and rear delts. The glute kickback isolates the
    gluteal muscular tissues from a different angle and improves strength and mobility.
    You can do hip thrust in a number of ways, however the Smith machine helps you perform
    effectively and successfully.
    If the cramp won’t go away, then see a doctor as soon as
    you can. Ensure that your movements are slow and controlled,
    especially when handling weights. Set the machine’s
    resistance degree according to your fitness level. It must be difficult however
    manageable to take care of proper form. Hold a weight with each palms in entrance of you, and twist your torso to the best, then to
    the left, partaking your obliques. Your target must be
    about 8-12 twists to each side per set, aiming for 3 sets.

    Leg machines are a flexible and effective approach to strengthen your lower body,
    improve muscle definition, and enhance total fitness.
    By incorporating a combination of compound and isolation exercises into your routine, you’ll find a way to goal key muscle teams such as the quadriceps, hamstrings, glutes, and calves.

    Whether Or Not you’re a beginner or an experienced lifter, leg machine exercises present a protected,
    structured, and environment friendly path toward attaining your fitness targets.

    Leg machine workouts are a wonderful approach to construct lower body power safely
    and successfully. These machines goal key areas just like the quadriceps, hamstrings, glutes, and calves, ensuring a balanced strategy to lower
    physique strength and stability. The Smith machine is an underrated piece of apparatus that offers a wealth
    of potential beyond the normal squat or deadlift. Its fastened bar path supplies stability,
    making it ideal for workout routines that require stability and
    precision.
    Regardless of which muscle group you are training, the cable machine is
    doubtless certainly one of the most versatile on the gym floor.
    The cable machine is arguably the most versatile exercise gear in any fitness center.
    It’s an excellent software that lets you construct muscle
    definition and energy, and you’ll improve your form and reduce
    the risk of damage.
    Keep a straight line out of your head to your knees or ft
    (depending on the exercise). Avoid arching your back or sagging
    your hips, as you would damage yourself. Ensure
    your back is straight and your core is engaged throughout
    each train. This will assist hold you secure from harm and
    maximize the effect of the workout. So whereas this version of the break up
    nails the frequency side of issues quite nicely, every thing
    else about it could be an issue for lots of people.
    Subsequent, we transfer on to the triceps by performing some cable tricep pushdowns and cable overhead tricep
    extensions. The hip adduction machine tends to be a dual-purpose machine that works
    each the adductors (inner thighs) or abductors (outer thighs).
    While not designed for increasing muscle mass, it can assist to strengthen these smaller muscle
    teams and enhance stability and mobility to the hip joints.

    The physical variations your body makes if you prepare appear
    to imply constructive advantages in your bones, connective tissue and muscle tissue.
    All these elements make it probably that resistance training supports harm prevention and recovery.
    Here are some general tips to assist you hold your leg
    workouts safe and effective. Let’s kick it off by discovering out
    the professionals of utilizing leg machines over free
    weights.
    Wanting for a detailed breakdown of all of the leg machines at
    your local gym? Here’s a full take a glance at all the leg workout
    machines together with muscle tissue labored, advantages, and
    more. The leg press machine permits you to get
    some of the benefits of a barbell squat for creating the quadriceps.
    Secondarily, it develops the gluteus maximus, hamstrings, and calves.

    Correct recovery ensures optimal energy features and reduces the danger of harm.
    In addition, you can perform reverse lunges as one
    of the Smith machine workouts. They require unilateral power and steadiness and
    may help reduce muscle imbalances. This is because coaching one leg at
    a time prevents one aspect from compensating for the
    other. There are versatile leg press benefits as altering foot place can simply shift the muscle focus.
    For example, a better foot place activates the glutes extra, while a decrease place targets the quads more.

    The leg muscles are divided into higher and decrease teams,
    every with distinct features and sub-muscle teams.

    Compared to free weights and compound barbell actions, cable exercises can have a much decrease impact, especially on the knee joints.
    They take the stress off the joints and stabilizing muscles, making them
    best for lower-body workout routines that require constant tension.
    We all know you should never skip leg day, however with all the machines
    you can use to develop your lower body, it might be exhausting to determine out which leg workout machines to make use of.
    After that, we will transfer on to focusing on the hamstring by performing some mendacity cable hamstring curls.
    Cable pull-throughs are efficient for focusing on the glutes while also engaging lower-back muscles for stabilization. The leg extension machine particularly targets the quadriceps by loading this muscle in its shortened place.
    It’s found in most gyms as it’s secure to make use of for each newbies and superior members.

    They strengthen your tendons, bones, and
    ligaments across the leg muscular tissues as
    properly and scale back the danger of harm to your knees and ankles.
    Although the leg press mimics the barbell squat, it reduces the
    drive on your core, making it less of a full-body train. This could be useful when you
    add the leg press to your routine as an accessory
    to squats.
    Some of the machines listed above are simpler to use than others, and it also is determined by what you have entry to in your local health club.
    There are two kinds of calf raise machine; the standing calf
    raise and the seated calf increase. The standing calf
    increase is a better machine to activate the gastrocnemius, the
    most important calf muscle which sits just under the skin. This is as a result of
    this muscle attaches to the knee joint and therefore needs to be a in straightened
    place for effective isolation. Apparently, studies have shown similar power features between the mendacity leg curl and seated variation however an increase to
    muscle hypertrophy when using the seated leg curl.

    This means, if you want to give consideration to muscle mass, the seated leg curl is your greatest option.
    This results in engagement of muscle tissue aside from our leg muscles—in this case, the abs, decrease again,
    obliques, and even the upper physique to an extent.
    The “danger” of free weights is at all times that you would lose management.
    When it involves squats and lunges, that “loss of control” likely means you’ll
    tip/fall backward, so our bodies compensate to hold up our balance throughout.
    I’ve discovered that incorporating no much less than a couple
    of Smith machine workout routines into my day by day training routine has led to
    some huge increases in strength and power across the board.
    It’s a lot more versatile than most people give it credit score for, and it allows you
    to lift significantly heavier weights with far much less threat to
    your joints and muscles.
    Possibly you hit snooze too many instances, or your sofa looks extra inviting after a protracted day.

    They point out it’s light-weight, clean, and has adjustable speed settings.
    Some say it may be exhausting for seniors to use, but the guide
    mode is helpful for their 87-year-old. Use a relatively light
    weight until you could have established good steadiness and coordination on this train.
    In addition, the adductors help keep steadiness and generate drive.
    Moreover, a wide-stance leg press requires higher inner thigh engagement, increasing adductor activation. Low adductor strength and asymmetry significantly enhance the danger of groin injuries.
    The abductors assist hip stability, scale back knee
    stress, and help in lateral actions. Weak abductors can result in instability and poor steadiness restoration, particularly for older adults.

    Sturdy, well-conditioned legs are essential for movement, stability, and overall health.
    A well-structured leg exercise enhances energy, endurance,
    and damage prevention.
    Start with one foot on the box and the opposite on the bottom a little
    nearer than shoulder width. We have to work on our
    quadriceps muscle tissue to make them larger, but it can be hard to do it
    with just free weights. To ease an ab cramp, begin by resting and
    gently massaging your abdominal muscles, this should assist enhance blood circulate.
    You can even apply warmth, like a heat pack, to chill out the muscular tissues.
    To keep away from it altogether, do your best to stay hydrated by consuming loads of water or electrolyte-rich
    sports drinks carefully.

    References:

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